The popularity and knowledge of collagen proteins and supplements have increasingly grown over the years. I first heard from workout instructors and nutritionists as something they add to their fluids. With its frequent usage, it begs the question: what is collagen and why is everyone using it?
Collagen is the most abundant protein in our body that makes up our connective tissue including the skin, ligaments ,joints and muscles. Our body needs collagen not just for our inner structure but also our outer form. There are a variety of proven health benefits and functions of collagen to the human body. The most intriguing and embraced benefit is its anti-aging element. Collagen makes up most of our dermis and as we grow older ,it slows down. Hence the need to take collagen proteins and supplements in our diet to increase bone mass. It is the fountain of youth we have all been longing for!
Also, Collagen protein helps relieve joint pains. An average person's life is characterized by more indoor than proactive activities, which results to fatigue. Collagen supplements come to the rescue by increasing energy levels, boosting muscle mass and strength by holding everything together. Moreover, it improves gut health. Fancy avoiding food insensitivity?collagen is the way to go. It reduces inflammations in our body caused by leaky gut. It also provides structure to our arteries and blood vessels which in turn improve our heart health. Collagen increasingly strengthens hair and nails by preventing brittleness.
With all this information about collagen ,the best action to take is to start using it. Here is the up-side of using collagen ,It is very easy to supplement .It is rich in proteins such as eggs ,chicken ,beef, dairy and fish. It is also available in cream and pill form .You can preferably use the powder form since it is highly convenient and can be added to food and drinks .Foods that contain gelatin such as bone broth ,is also a good source of collagen.Gelatin is a protein substance derived from collagen after it has been cooked.It contains high amounts of vitamins and amino acids. Collagen supplements are available in the market and it is important to go for the highest quality for best results .It is advisable to seek expert advice when choosing and purchasing collagen supplements ,especially for vegans and individuals with protein allergies. That being said ,are you in need of brighter and younger skin ,shinier hair ,and more energy?get those Collagen peptides and supplement now! You can click on this link to learn more about collagen: https://en.wikipedia.org/wiki/Collagen.